Citrus fruits, peppers, strawberries, kiwis, and broccoli are good sources of vitamin C.The B-complex group is found in a variety of foods: cereal grains, meat, poultry, eggs, fish, milk, legumes and fresh vegetables.These vitamins can be easily destroyed or washed out during food storage and preparation.B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body and must be consumed each day.
